Kiley Holliday
[vc_row][vc_column width=”1/2″][vc_single_image image=”2489″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Kiley Holliday
” font_container=”tag:h1|font_size:50|text_align:left|color:%231d8481″ google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_custom_heading text=”Style: Vinyasa, Power Yoga” google_fonts=”font_family:Ubuntu%3A300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic|font_style:500%20bold%20italic%3A500%3Aitalic”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text el_class=”30″]
HOMETOWN
Los Angeles, CA
PHILOSOPHY
Kiley views yoga as a means to balance the energies of the mind and body so that one can practice a healthful lifestyle and maintain a state of relative equanimity. Kiley’s classes emphasize precise physical alignment and core strength within the framework of an innovative vinyasa sequence. She particularly enjoys teaching empowerment through the art of the arm balance.
CLASSES AT PURE
Vinyasa (2, 2/3), Hot Power Yoga (2, 2/3)
EXPERIENCE & CERTIFICATIONS
200 and 500 hour teacher trainings with Dana Flynn and Alison Cramer at Laughing Lotus
Kiley Holliday instructs the following:
Hot Power Yoga (2/3)
This is a vinyasa power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.
Vinyasa (2)
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
Hot Power Yoga (2/3)
This is an advanced level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.
Hot Power Yoga (2)
This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.
Hot PowerYoga (2)
This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.
Vinyasa (2/3)
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
Vinyasa (2)
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
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