This Nidra mp3 will give your mind & body deep rest; healing physical, mental & emotional tensions. It can cure insomnia and anxiety and will enhance your ability to actualize personal goals. Practicing Nidra regularly can deepen your ability to relax anytime, anywhere. Therefor if you listen to this Nidra mp3 regularly, you will learn to use some of the techniques on yourself during stressful/emotional times or when you need an energy refresh at the office.
To cure insomnia, tuck yourself into bed and start it at min 9.