Who Said You Have to Sit Still to Meditate? By Karen Nouri
August 15, 2016 Does the thought of sitting in meditation make you feel jumpy? You are not alone! Hundreds of students that I teach in New York City either have […]
Lower Back Pain Remedy by Julia Kulakova
#LowerBackPain is a common complain among my students, as well as strangers… In fact, when asked about 4 common types of pain, respondents of a #NationalCenterofHealthStatistics survey indicated that low […]
The Nitty Gritty of Gratitude by Jessica Caplan
It is a gorgeous sunny morning. You wake up well-rested with your loved one by your side. The day is wide open in front of you with the perfect itinerary […]
The 7 Chakras
Root Chakra The Root Chakra deals at the most basic level like the feelings of self-preservation, strength, foundations and security. When you open the Root Chakra, you have more vitality, […]
The 5 elements
[vc_row][vc_column][vc_custom_heading text=”The Earth Element”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2333″ img_size=”medium”][/vc_column][vc_column width=”1/2″][vc_column_text]The Earth is the densest or most solid & contracted of the elements and of course is associated with the Earth and with […]
Recent Posts
-
Who Said You Have to Sit Still to Meditate? By Karen Nouri
September 7, 2016
- Lower Back Pain Remedy by Julia Kulakova March 20, 2016
-
The Nitty Gritty of Gratitude by Jessica Caplan
December 20, 2015
-
The 7 Chakras
November 12, 2015
- The 5 elements November 12, 2015