There is proviso for Yoga courses in India which is the best way to learn in deep about many types of asana prominently Mysore Ashtanga Yoga, Surya Namaskara, Kapalbhati Yoga and Sirsasana. Thus go for Yoga and rectify the undue health troubles now.
200 Hour Yoga training Schedule
06.00 AM – 07.00 AM: Self Practice
07.00 AM – 09.00 AM: Morning Asana Practice(5 elements, Yoga styles)
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions (Ayurveda, Funadamental of Yoga)
01.00 PM – 03.00 PM: Lunch Break
03.00 PM – 04.00 PM: Theory Session ( Yoga style)
04.00 PM – 05.00 PM: Yoga Style Training/ Art of Teaching
05.30 PM – 07.00 PM: Evening Asana, Meditation or Breathing Techniques
