Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don’t let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire. With Matt, we explore techniques to find our fullest range of motion through optimal skeletal alignment and muscular engagement for deep, isometric hip strengtheners. We will also develop a true sense of our core and how its location, stability and strength relate to our arms and hips. Get ready to sweat, fly, and go deeper in your body in a way that is safe, healthy and absolutely powerful.
All levels welcome.
Matt Giordano’s diverse background of various styles of yoga, as well as acrobatic training brings a unique perspective to his teachings. With precise alignment cues, he creates a safe space for students to expand the realm of what’s possible at the edge of their comfort zones. Matt inspires a humble confidence.
$35 for members/$40 for non members
