Sat, Feb 6, 2016 at 4:00 pm – 6:00 pm
Learn how increased flexibility and conscious muscular engagement will not only enable you to move on your mat with grace and fluidity, but also pave the way towards mastering a variety of arm balances such as crow, flying pigeon, firefly, and koundinyasana b. In this workshop, we will tackle exercises and shapes that serve to lengthen and strengthen the muscles required to successfully find your center (on your hands, of course), while maintaining the lightness and humor necessary to create a safe learning environment. For students who are fairly comfortable with arm balancing, we will also introduce a variety of fun and challenging ways to transition from one arm balance to the next. Thus, whether you’ve been hanging out on your mat for several years or just a few months, this workshop will help you take your practice to the next level.
Raised in Los Angeles, Kiley Holliday spent her early years training as a competitive figure skater before moving to New York City to attend college. After several years characterized by extreme bouts of sitting in the library, she turned to yoga to regain the strength and flexibility she’d had as a young athlete. In 2007, she left graduate school to become a yoga teacher and hasn’t looked back. Kiley has received her 200 and 300-hour certifications, studying closely under both Dana Flynn and Ana Forrest, as well as numerous other talented teachers in both LA and NYC. She has been practicing for over ten years and teaching the art of arm balancing for 8 years.
Pure Members: $35 / Non Members: $40
