Yin Yoga is steadily growing in popularity all across North America and Europe. Yin focuses on long holds to lengthen, massage and expand the connective tissue that encompasses the space within the hips, pelvis and lower spine. Benefits of practicing Yin include activating the parasympathetic nervous system, stimulating the feminine energy channel and increasing body awareness.
Come join me for a weekend of Yin Training where we’ll explore different Yin poses, meditation techniques, subtle body awareness and overall self-care. This course is developed for teachers who want to incorporate Yin in their classes and for students who want to dive deeper into this calming practice.
This 20 hour training module will cover:
• The History of Yin
• Anatomy of the Hips
• Philosophy of the Subtle Body
• Building a Yin Class
• Guiding a Student’s Experience with Themes, Music, Adjustments and Props
May 20th – 22th, Pure Yoga NYC:
Friday, 6pm – 9pm
• Saturday, 9am – 6pm
• Sunday, 9am – 6pm
