Research shows that healthy sleep patterns can improve immune system, nervous system, reproductive system, and digestive system functioning, lessening the risk of illness and disease. Yoga and mindfulness provide time-tested and evidence-based means of relaxing, potentially lowering the risk of heart disease and other stress-induced illnesses. This clinic involves Yoga Nidra, mindfulness, slow flow and restorative postures, plus support and knowledge to build healthy “sleep hygiene” at home. Perfect for all recovering from injury, managing stress, and/or looking to optimize their health with productive rest.
4 Sessions:
Thursdays
Sep 15, 2016 – Thu Oct 6, 2016
6:30pm to 7:30pm
Pure East 203 E 86th St, New York, NY 10028
Limited spots available.
Pure Members: $160 / Non Members: $180
Participants in the previous clinic experienced ‘revolutionizing’ and ‘life-changing’ patterns in their sleep.
