The ancient science of Ayurveda provides us with a map of the territory of being human. Learn how to practice self-care for health and abundance, while individualizing your teaching to holistically care for students. Take your practice off the mat with balancing and cleansing techniques, and become a more integrative teacher.
Throughout this 25 hour Ayurveda Immersion we will explore:
– Daily cleansing routines for wellness
– Using Ayurveda is a diagnostic tool
– Addressing imbalances with asana and yogic techniques
– Refining your teaching for the seasons
– Addressing insomnia, anxiety, depression, and emotional balance with Ayurveda
– Eating for balance and holistic health
– Care for the Caregiver
– And more
*This course is also open to students with a steady practice who wish to learn more about Ayurveda.
