Join Sho Higuchi, self proclaimed savasana connoisseur, in this special exploration into Yoga Nidra, a unique meditation done on the back in savasana that promotes deep relaxation and healing.This training will focus on the science and technique of Yoga Nidra meditation, and provide you with the tools to guide yourself and others through this healing practice. It is great for teachers looking to learn new therapeutic techniques, practitioners who would like to deepen their meditation practice, those who would like to learn how to heal themselves and others, or anyone who wants to sleep better at night and learn how to truly relax. The training will include an introduction to the Chakra system.
Yoga Nidra by Swami Satyananda Saraswati
*to be read prior to the start of training
