The yoga asana Savasana has been called the most important pose you can do. The benefits of Savasana include rest, relaxation and release. There are studies to support that Savasana relaxes the central nervous system and reduces blood pressure, anxiety and stress, releases fatigue, tension and improves sleep. Yoga Nidra is a meditation practice done […]
In this workshop with Matt Giordano, you learn the applied anatomy of the hips, shoulders, and spine and experience the power available in you to change and deepen yoga asanas. Through in-depth discussion, demonstrations, hands-on work, yoga classes, and teaching practice, you learn specific and practical techniques to increase your awareness of these areas of […]
Anatomy isn’t very helpful to your yoga practice if it’s just a list of which bones and muscles make up the body. Applied anatomy goes beyond the facts to give you a kinesthetic understanding of how your body moves and what it’s capable of doing. It is a practical approach to anatomy for yoga teachers […]
Green Yoga India has created the most comprehensive and intense course. Our aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 24 days. The Yoga teacher’s course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Our Yoga certification […]
Yoga Alliance USA 200-hr yoga teacher training certification course in Rishikesh, India for beginners to intermediate level yoga practitioners around the globe. This is a 27 days intensive residential program that makes an individual understand yoga to the extent that s/he becomes able to transfer this knowledge and skill to others on completion of the […]
Using Ayurveda as a map when managing health Altering breath and asana for anxiety, depression and chronic pain Integrating with doctors/referring out Sequencing for the Seasons Applying asana (“asana chikitsa”) for dosha imbalances Ayurvedic Self Care (Dinacharya, abhyanga) Creating a meditative flow with props
Study Therapeutics with Dana Slamp and Jon Witt, and with guest teachers Chris Chen and Karen Nouridizeh. Explore how yoga can help heal and restore the body and mind. Learn to scan the body to improve symmetry and reduce pain, to alter postures when in recovery, and to practice mindfully as you age. Practical asana […]
Take a deeper dive into the practice of Yin Yoga with this advanced teacher training led by Kate Kuss. We will explore and experience the importance of the subtle body. Through practice and discussion, we will learn how the Yin Vibe holds the space for us to heal from the inside out. Join us for […]
re you ready to follow your Passion and take your life and practice to the next level? If the answer is yes, then you have to come to the right spot. The Sattva Yoga Academy 200hr Yoga Teacher Training is the gold standard of Yoga Teacher Trainings and will mark the beginning of your radical […]