100 hour Prema Yoga Therapeutics
Pure East 203 E. 86th St at 3rd Ave, New York City, United StatesStudy Therapeutics with Dana Slamp and Jon Witt, and with guest teachers Chris Chen and Karen Nouridizeh. Explore how yoga can help heal and restore the body and mind. Learn to scan the body to improve symmetry and reduce pain, to alter postures when in recovery, and to practice mindfully as you age. Practical asana […]