Learn the fundamentals of how to establish a proper foundation using core and shoulder muscle strength and stability to protect you while inverting. Understand that addressing fears of inverting is as much a part of the process as the physical ability to do so. Once the foundation is strong and the fears addressed, the inversion and mind becomes balanced and strong.
Karen Nourizadeh’s teaching focuses on alignment and safety, with an eye towards building a proper foundation in a safe and spiritual environment.
Next held on Sat, Jan 23, 2016 at 1:00 pm – 3:00 pm
