The Living Yoga Retreats are about integrating nature with the ancient practices of Yoga and Meditation, to enable one to move beyond the mind, the body, and the senses, to experience inner stillness. Soak in the sacred energies and spiritual vibrations of the enchanting and majestic Himalayas – a destination of great significance for spiritual seekers across the world for centuries, and also the abode of the mighty Lord Shiva.
Develop a deeper understanding of the workings of your mind, and get to the route of all your experiences of pain and pleasure, so that you can come into a greater awareness of the Self. If our mind is not understood and managed correctly, we open the floodgates to an immense amount of unhappiness and ill health.
You will enjoy magical hikes through the lush Himalayan forest, to the sacred Shiva Temple, fabulous bird watching opportunities, Iyengar Yoga and Meditation, in the exquisite expanse of nature.
Enjoy all this, in the comfort of Sitla Estate, a charming 150-year old house on 39 acres of pure forestland, with delightful rooms overlooking a breath-taking vista of lush forest and orchards. Sitla offers the warmth of a home, in the peace and serenity of the Himalayas, in the Kumaon region in Uttarakhand.
The Kumaoni Region has a distinct culture, a lot of which is reflected in its beautiful and distinctive handicrafts. Those looking for authentic Kumaoni artefacts can head to the local handicraft stores. The stores stock a range of interesting knick-knacks and fine specimen of regional handiwork sourced from multiple NGOs across the Himalayan Range.
Daily Schedule
7 to 9 am: Iyengar yoga & Pranayama
9 to 10 am: Breakfast
10 to 12 30 pm: Hiking
1 to 2 pm: Lunch
2 to 4 30 pm: Free time
4 30 to 6 30 pm: Living Yoga Philosophy Course
6 30 to 7 15 pm: Guided Meditation
7 30 to 8 15 pm: Pre-dinner get together
8 15 pm: Dinner
| 7 Nights – Includes Living Yoga Course + Hiking + Accommodation + Food + Taxi from Airport and back | Tariff per person Sharing Basis |
| Deluxe Orchard Suite (Only King Size Bed Available) | INR Rs 61,500 +
Sales Tax |
| Orchard Suite (Only King Size Bed Available) | INR Rs 57,500 +
Sales Tax |
| Standard Suite (Only Queen Size Bed Available) | INR Rs 52,300 +
Sales Tax |
| Standard Double (Twin Beds Available) | INR Rs 45,300 +
Sales Tax |
The Retreats are led by a team of professionals, dedicated to excellence, and guiding participants through a life transforming experience of discovery and personal growth.
Radhika Vachani – www.yogacara.in
