Happiness, what exactly is it and where do we find it? Join happiness explorer, Sho Higuchi on this unique journey toward the ever elusive “happiness.” As we delve into the mind, body, heart and soul, we go a little deeper, shedding layers and finding a newer yet familiar connection with ourselves and others. Through discussion, gentle movements, breath work, meditation, and laughter, we’ll work to introduce new habits to bring us closer to the happiness within!
Open to all levels! No experience necessary!
