Discover the Tantric system of Yoga Nidra, The Art of Conscious Relaxation which has been used to reduce anxiety, depression, pain, insomnia and a number of other modern disease states. In this 90 minute workshop, experience this unique meditation performed while lying on your back, then participate in a lecture and discussion on how to use some or all of Nidra’s various sections to help improve overall health and healing.
02
October
2016
17
November
2015
27
February
2016