The yoga asana Savasana has been called the most important pose you can do. The benefits of Savasana include rest, relaxation and release. There are studies to support that Savasana relaxes the central nervous system and reduces blood pressure, anxiety and stress, releases fatigue, tension and improves sleep. Yoga Nidra is a meditation practice done […]
In this workshop with Matt Giordano, you learn the applied anatomy of the hips, shoulders, and spine and experience the power available in you to change and deepen yoga asanas. Through in-depth discussion, demonstrations, hands-on work, yoga classes, and teaching practice, you learn specific and practical techniques to increase your awareness of these areas of […]
Anatomy isn’t very helpful to your yoga practice if it’s just a list of which bones and muscles make up the body. Applied anatomy goes beyond the facts to give you a kinesthetic understanding of how your body moves and what it’s capable of doing. It is a practical approach to anatomy for yoga teachers […]
Green Yoga India has created the most comprehensive and intense course. Our aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 24 days. The Yoga teacher’s course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Our Yoga certification […]
Costa Dulce Retreat Center is nestled on a semi private beach just 25 minutes outside of San Jaun Del Sur in Nicaragua. It is an ideal location for our Soul Centered Yoga retreat ensuring a relaxing and meditative environment as we connect with nature and take part in practices that help us envision and activate […]
Yoga Alliance USA 200-hr yoga teacher training certification course in Rishikesh, India for beginners to intermediate level yoga practitioners around the globe. This is a 27 days intensive residential program that makes an individual understand yoga to the extent that s/he becomes able to transfer this knowledge and skill to others on completion of the […]
Using Ayurveda as a map when managing health Altering breath and asana for anxiety, depression and chronic pain Integrating with doctors/referring out Sequencing for the Seasons Applying asana (“asana chikitsa”) for dosha imbalances Ayurvedic Self Care (Dinacharya, abhyanga) Creating a meditative flow with props
Cap Maison is an award-winning boutique resort located on the northwest coast of the Caribbean island of St. Lucia. Perched on a cliff above the crashing surf, the hotel is done up in the style of a Spanish hacienda and is home to two restaurants, including the notable, open-air Cliff at Cap which boasts one […]
