“The sadhana of food is meant to be easy and gentle, not rigid." – Aparna Khanolkar , Ayurvedic educator Hosted by Amanda Capobianco and Hannah Harpole! The Fall Equinox marks another shift through the seasons. What better way to celebrate than to gather around a delightful dinner table enjoying delcious food and good company. Join […]
Upaya Yoga strives to bring the perfect balance of physical, mental and spiritual contentment in its classes. We endeavour to deliver unsurpassed knowledge to all our aspiring yogis and teachers. At Upaya, you will get to work with expert yogic gurus and learn techniques and skills to help you bloom into the teacher you aspire […]
Join Vanessa Dawson, Yoga Teacher, Singer and Sound Healing Practitioner for an special 1.5 hour event of deep relaxation and transformation that combines Yoga Nidra and a Sound Bath. Sound baths and Yoga Nidra alone are very powerful tools for healing, relaxation and transformation but this special event combines both! Experience deeper levels of inner […]
