Main YogaFest
195 North Street, Portland, METight hips can feel impossible to open. No matter how long you stay in pigeon, the next day it’s back to square one. Static stretching alone does not lead to […]
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Meditation – Nidra
Pure East 203 E. 86th St at 3rd Ave, New York CityYoga Nidra (Psychic sleeping) – Yoga Nidra is the art of conscious relaxation. It is a powerful practice where the body and mind are liberated from their tensions and anxiety. […]
Yin/Yang
Pure East 203 E. 86th St at 3rd Ave, New York CityThis class begins with a fiery Yang(Vinyasa) practice to build heat in the body. This heat prepares the body to then melt deeply into 30 minutes of Yin yoga (restorative, […]