Tight hips can feel impossible to open. No matter how long you stay in pigeon, the next day it’s back to square one. Static stretching alone does not lead to flexibility. Through Matt’s deep knowledge in bodywork, yoga and anatomy, he will teach you how to transform once unyielding hip joints. Learn how to adjust […]
Yoga Nidra (Psychic sleeping) – Yoga Nidra is the art of conscious relaxation. It is a powerful practice where the body and mind are liberated from their tensions and anxiety. One learns how to put the body into sleep while the mind remains fully awake. The brain wave drops into the theta state where deep […]
This class begins with a fiery Yang(Vinyasa) practice to build heat in the body. This heat prepares the body to then melt deeply into 30 minutes of Yin yoga (restorative, […]
