Forrest Yoga: Unravel the Mystery of the Neck, Hips, and Shoulders with Erica Mather
Pure Yoga West 204 W. 77th St. at Amsterdam Ave, New York, NY, United StatesIn this Forrest Yoga workshop you learn to create freedom and strength in hip, neck, & shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work […]