In this Forrest Yoga workshop you learn to create freedom and strength in hip, neck, & shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom.
Erica Mather has been practicing Forrest Yoga for the past twelve years, and began studying directly with Ana Forrest in 2006. Since then, she has accumulated over 1,000 hours of ongoing training and apprenticing with Ana herself.
$35 for Pure Members/ $40 for non members
