The yoga asana Savasana has been called the most important pose you can do. The benefits of Savasana include rest, relaxation and release. There are studies to support that Savasana relaxes the central nervous system and reduces blood pressure, anxiety and stress, releases fatigue, tension and improves sleep. Yoga Nidra is a meditation practice done […]
In this workshop with Matt Giordano, you learn the applied anatomy of the hips, shoulders, and spine and experience the power available in you to change and deepen yoga asanas. Through in-depth discussion, demonstrations, hands-on work, yoga classes, and teaching practice, you learn specific and practical techniques to increase your awareness of these areas of […]
Anatomy isn’t very helpful to your yoga practice if it’s just a list of which bones and muscles make up the body. Applied anatomy goes beyond the facts to give you a kinesthetic understanding of how your body moves and what it’s capable of doing. It is a practical approach to anatomy for yoga teachers […]
Costa Dulce Retreat Center is nestled on a semi private beach just 25 minutes outside of San Jaun Del Sur in Nicaragua. It is an ideal location for our Soul Centered Yoga retreat ensuring a relaxing and meditative environment as we connect with nature and take part in practices that help us envision and activate […]
Using Ayurveda as a map when managing health Altering breath and asana for anxiety, depression and chronic pain Integrating with doctors/referring out Sequencing for the Seasons Applying asana (“asana chikitsa”) for dosha imbalances Ayurvedic Self Care (Dinacharya, abhyanga) Creating a meditative flow with props
Cap Maison is an award-winning boutique resort located on the northwest coast of the Caribbean island of St. Lucia. Perched on a cliff above the crashing surf, the hotel is done up in the style of a Spanish hacienda and is home to two restaurants, including the notable, open-air Cliff at Cap which boasts one […]
Study Therapeutics with Dana Slamp and Jon Witt, and with guest teachers Chris Chen and Karen Nouridizeh. Explore how yoga can help heal and restore the body and mind. Learn to scan the body to improve symmetry and reduce pain, to alter postures when in recovery, and to practice mindfully as you age. Practical asana […]
You are far more beautiful and powerful than your mind can imagine. Learn how to feel good more often and more deeply. Enjoy a deliciously uplifting yoga nidra, hear gorgeous ancient mystic poetry and play games to set you free and inspire your soul. Come feel good, build friendships and get to know how sacred […]
re you ready to follow your Passion and take your life and practice to the next level? If the answer is yes, then you have to come to the right spot. The Sattva Yoga Academy 200hr Yoga Teacher Training is the gold standard of Yoga Teacher Trainings and will mark the beginning of your radical […]