Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don’t let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire. With […]
Join us at The Standard, East Village each Tuesday for an evening meditation. After, relax and feel free to ask the teachers any questions you may have or meet fellow meditators over some coconut water! The Standard, East Village 25 Cooper Square @ 7:00 PM 848 Washington St, New York, NY -10014
Bryant Park Yoga is returning for its 13th season with instructors curated by Yoga Journal. Join Kiley on the evening of Thursday, August 11th for a FREE open level class on the lawn. Colorful mats will be provided by Athleta, so there is no need to bring your own. Practicing outside in the warm summer […]
Come join us as we welcome Tina Fish to teach paddleboard yoga and knitting (yes, knitting!). Tina Fish is a Rockland, Maine based paddle board yoga teacher and a recent graduate of the Sewall House 200 hour Yoga Alliance training. She enjoys yoga, nature and knitting, which we will explore with her at Sewall House this
Please join us any time, as we host guest wellness chef Michelle Bommarito. Michelle will provide cooking lessons showcasing her delicious, nutrient-rich foods to fuel your mind, body and spirit! Her many culinary experiences include working at The Waldorf Astoria hotel, freelance artist for Martha Stewart Television/ Living Magazine, Personal Chef to athlete Michael Jordan during […]
Research shows that healthy sleep patterns can improve immune system, nervous system, reproductive system, and digestive system functioning, lessening the risk of illness and disease. Yoga and mindfulness provide time-tested and evidence-based means of relaxing, potentially lowering the risk of heart disease and other stress-induced illnesses. This clinic involves Yoga Nidra, mindfulness, slow flow and […]
Upaya Yoga strives to bring the perfect balance of physical, mental and spiritual contentment in its classes. We endeavour to deliver unsurpassed knowledge to all our aspiring yogis and teachers. At Upaya, you will get to work with expert yogic gurus and learn techniques and skills to help you bloom into the teacher you aspire […]
“The sadhana of food is meant to be easy and gentle, not rigid." – Aparna Khanolkar , Ayurvedic educator Hosted by Amanda Capobianco and Hannah Harpole! The Fall Equinox marks another shift through the seasons. What better way to celebrate than to gather around a delightful dinner table enjoying delcious food and good company. Join […]