Yoga Nidra (Psychic sleeping) – Yoga Nidra is the art of conscious relaxation. It is a powerful practice where the body and mind are liberated from their tensions and anxiety. One learns how to put the body into sleep while the mind remains fully awake. The brain wave drops into the theta state where deep […]
Tight hips can feel impossible to open. No matter how long you stay in pigeon, the next day it’s back to square one. Static stretching alone does not lead to flexibility. Through Matt’s deep knowledge in bodywork, yoga and anatomy, he will teach you how to transform once unyielding hip joints. Learn how to adjust […]
AcroYoga offers the opportunity to translate the physical, emotional and spiritual aspects of our yoga practice into partnership and group dynamic. It sets the stage for one of the most joyful and profound journeys, filled with discovery. AcroYoga employs safe, simple steps so we can approach what might otherwise seem impossible. Connection, trust and playfulness […]
Yoga instructor Matt Giordano (500 ERYT) gives credit to an influential figure from his teenage years--his high school art teacher-- for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can’t.' You must rephrase to a question: […]
Join Vanessa Dawson, Yoga Teacher, Singer and Sound Healing Practitioner for an special 1.5 hour event of deep relaxation and transformation that combines Yoga Nidra and a Sound Bath. Sound baths and Yoga Nidra alone are very powerful tools for healing, relaxation and transformation but this special event combines both! Experience deeper levels of inner […]
Learn anatomy from the inside-out. This comprehensive anatomy module expertly guides you into your living tissues in a concrete and inspiring way. It provides you with a directly personal experience of the interplay of the many complex systems of the body and helps you to make them relevant and tangible for your students – or for […]
Ajeet Khalsa is a lively, spiritual, performance artist, yogi and children's yoga teacher and trainer. She has been studying, living, and teaching Kundalini Yoga, & Meditation to teachers, parents and children for over 23 years. Before devoting her livelihood to yoga, she performed as Kermit the Frog, Mickey Mouse and many other beloved characters as […]
A unique opportunity to immerse yourself in a writing retreat fueled by yoga practice and the inspirational surroundings of Maine. Open to all writers, even those that do not yet think of themselves as “writers”, the retreat will offer structured writing exercises, a supportive environment for sharing your work, individual writing time, and tips on […]