Meditation – Nidra
Yoga Nidra (Psychic sleeping) – Yoga Nidra is the art of conscious relaxation. It is a powerful practice where the body and mind are liberated from their tensions and anxiety. […]
Yoga Nidra (Psychic sleeping) – Yoga Nidra is the art of conscious relaxation. It is a powerful practice where the body and mind are liberated from their tensions and anxiety. […]
Tight hips can feel impossible to open. No matter how long you stay in pigeon, the next day it’s back to square one. Static stretching alone does not lead to […]
AcroYoga offers the opportunity to translate the physical, emotional and spiritual aspects of our yoga practice into partnership and group dynamic. It sets the stage for one of the most […]
Yoga instructor Matt Giordano (500 ERYT) gives credit to an influential figure from his teenage years--his high school art teacher-- for sparking within him the curiosity and tenacity that eventually […]
Join Vanessa Dawson, Yoga Teacher, Singer and Sound Healing Practitioner for an special 1.5 hour event of deep relaxation and transformation that combines Yoga Nidra and a Sound Bath. Sound […]
Learn anatomy from the inside-out. This comprehensive anatomy module expertly guides you into your living tissues in a concrete and inspiring way. It provides you with a directly personal experience of […]
Ajeet Khalsa is a lively, spiritual, performance artist, yogi and children's yoga teacher and trainer. She has been studying, living, and teaching Kundalini Yoga, & Meditation to teachers, parents and […]
A unique opportunity to immerse yourself in a writing retreat fueled by yoga practice and the inspirational surroundings of Maine. Open to all writers, even those that do not yet […]