Help protect your joints with this exclusive class designed to help meet the needs of runner's bodies during training. A typical runner experiences too much pounding, tightening, and shortening of the muscles and not enough restorative, elongating, and loosening work. Yoga's internal focus centers your attention on your own body's movements rather than on an […]
Yoga instructor Matt Giordano (500 ERYT) gives credit to an influential figure from his teenage years--his high school art teacher-- for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can’t.' You must rephrase to a question: […]
Join Vanessa Dawson, Yoga Teacher, Singer and Sound Healing Practitioner for an special 1.5 hour event of deep relaxation and transformation that combines Yoga Nidra and a Sound Bath. Sound baths and Yoga Nidra alone are very powerful tools for healing, relaxation and transformation but this special event combines both! Experience deeper levels of inner […]
Ajeet Khalsa is a lively, spiritual, performance artist, yogi and children's yoga teacher and trainer. She has been studying, living, and teaching Kundalini Yoga, & Meditation to teachers, parents and children for over 23 years. Before devoting her livelihood to yoga, she performed as Kermit the Frog, Mickey Mouse and many other beloved characters as […]
A unique opportunity to immerse yourself in a writing retreat fueled by yoga practice and the inspirational surroundings of Maine. Open to all writers, even those that do not yet think of themselves as “writers”, the retreat will offer structured writing exercises, a supportive environment for sharing your work, individual writing time, and tips on […]
A unique opportunity to immerse yourself in a writing retreat fueled by yoga practice and the inspirational surroundings of Maine. Open to all writers, even those that do not yet think of themselves as “writers”, the retreat will offer structured writing exercises, a supportive environment for sharing your work, individual writing time, and tips on […]
Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don’t let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire. With […]
Join us at The Standard, East Village each Tuesday for an evening meditation. After, relax and feel free to ask the teachers any questions you may have or meet fellow meditators over some coconut water! The Standard, East Village 25 Cooper Square @ 7:00 PM 848 Washington St, New York, NY -10014
