Yoga Nidra Teacher Training
Join Sho Higuchi, self proclaimed savasana connoisseur, in this special exploration into Yoga Nidra, a unique meditation done on the back in savasana that promotes deep relaxation and healing.This training […]
Join Sho Higuchi, self proclaimed savasana connoisseur, in this special exploration into Yoga Nidra, a unique meditation done on the back in savasana that promotes deep relaxation and healing.This training […]
September 9-11th Join us to learn wisdom from one of the most respected and beloved meditation teachers in the world. Join us to live in community with incredible people, forging […]
The ancient science of Ayurveda provides us with a map of the territory of being human. Learn how to practice self-care for health and abundance, while individualizing your teaching to holistically care for students. Take your […]
The ancient science of Ayurveda provides us with a map of the territory of being human. Learn how to practice self-care for health and abundance, while individualizing your teaching to holistically care for students. Take your […]
Research shows that healthy sleep patterns can improve immune system, nervous system, reproductive system, and digestive system functioning, lessening the risk of illness and disease. Yoga and mindfulness provide time-tested […]
Calling all yogis to slow your work, family & busy busy roll... Come soak in the summer days & firefly-lit nights of September in New England! Tiffany O'Connell, my friend & talented […]
Join Vanessa Dawson, Yoga Teacher, Singer and Sound Healing Practitioner for an special 1.5 hour event of deep relaxation and transformation that combines Yoga Nidra and a Sound Bath. Sound […]
Upaya Yoga strives to bring the perfect balance of physical, mental and spiritual contentment in its classes. We endeavour to deliver unsurpassed knowledge to all our aspiring yogis and teachers. […]
“The sadhana of food is meant to be easy and gentle, not rigid." – Aparna Khanolkar , Ayurvedic educator Hosted by Amanda Capobianco and Hannah Harpole! The Fall Equinox marks another shift through the seasons. What better way to celebrate than to gather around a delightful dinner table enjoying delcious food and good company. Join […]