Join Sho Higuchi, self proclaimed savasana connoisseur, in this special exploration into Yoga Nidra, a unique meditation done on the back in savasana that promotes deep relaxation and healing.This training will focus on the science and technique of Yoga Nidra meditation, and provide you with the tools to guide yourself and others through this healing […]
September 9-11th Join us to learn wisdom from one of the most respected and beloved meditation teachers in the world. Join us to live in community with incredible people, forging wonderful new friendships. And join us to learn meditation practices that will bring more kindness and empathy into all areas of your life - and […]
The ancient science of Ayurveda provides us with a map of the territory of being human. Learn how to practice self-care for health and abundance, while individualizing your teaching to holistically care for students. Take your practice off the mat with balancing and cleansing techniques, and become a more integrative teacher. Throughout this 25 hour Ayurveda Immersion we will explore: - […]
The ancient science of Ayurveda provides us with a map of the territory of being human. Learn how to practice self-care for health and abundance, while individualizing your teaching to holistically care for students. Take your practice off the mat with balancing and cleansing techniques, and become a more integrative teacher. Throughout this 25 hour Ayurveda Immersion we will explore: - […]
Research shows that healthy sleep patterns can improve immune system, nervous system, reproductive system, and digestive system functioning, lessening the risk of illness and disease. Yoga and mindfulness provide time-tested and evidence-based means of relaxing, potentially lowering the risk of heart disease and other stress-induced illnesses. This clinic involves Yoga Nidra, mindfulness, slow flow and […]
Calling all yogis to slow your work, family & busy busy roll... Come soak in the summer days & firefly-lit nights of September in New England! Tiffany O'Connell, my friend & talented yoga teacher and I have teamed up to offer a practical getaway. Plan to relax, reconnect, laugh & breath deep while nestled in a quaint renovated […]
Join Vanessa Dawson, Yoga Teacher, Singer and Sound Healing Practitioner for an special 1.5 hour event of deep relaxation and transformation that combines Yoga Nidra and a Sound Bath. Sound baths and Yoga Nidra alone are very powerful tools for healing, relaxation and transformation but this special event combines both! Experience deeper levels of inner […]
Upaya Yoga strives to bring the perfect balance of physical, mental and spiritual contentment in its classes. We endeavour to deliver unsurpassed knowledge to all our aspiring yogis and teachers. At Upaya, you will get to work with expert yogic gurus and learn techniques and skills to help you bloom into the teacher you aspire […]
“The sadhana of food is meant to be easy and gentle, not rigid." – Aparna Khanolkar , Ayurvedic educator Hosted by Amanda Capobianco and Hannah Harpole! The Fall Equinox marks another shift through the seasons. What better way to celebrate than to gather around a delightful dinner table enjoying delcious food and good company. Join […]