AcroYoga offers the opportunity to translate the physical, emotional and spiritual aspects of our yoga practice into partnership and group dynamic. It sets the stage for one of the most joyful and profound journeys, filled with discovery. AcroYoga employs safe, simple steps so we can approach what might otherwise seem impossible. Connection, trust and playfulness […]
Help protect your joints with this exclusive class designed to help meet the needs of runner's bodies during training. A typical runner experiences too much pounding, tightening, and shortening of the muscles and not enough restorative, elongating, and loosening work. Yoga's internal focus centers your attention on your own body's movements rather than on an […]
Looking to share the healing power of yoga with those that need it the most? This advanced training focuses on teaching private clients and therapeutic students to specifically improve physical and mental imbalances. Use Ayurveda and yoga theory to apply the many techniques and benefits of yoga. Study sacred geometry and how to effectively "read […]
Yoga instructor Matt Giordano (500 ERYT) gives credit to an influential figure from his teenage years--his high school art teacher-- for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can’t.' You must rephrase to a question: […]
Join Vanessa Dawson, Yoga Teacher, Singer and Sound Healing Practitioner for an special 1.5 hour event of deep relaxation and transformation that combines Yoga Nidra and a Sound Bath. Sound baths and Yoga Nidra alone are very powerful tools for healing, relaxation and transformation but this special event combines both! Experience deeper levels of inner […]
Learn anatomy from the inside-out. This comprehensive anatomy module expertly guides you into your living tissues in a concrete and inspiring way. It provides you with a directly personal experience of the interplay of the many complex systems of the body and helps you to make them relevant and tangible for your students – or for […]
Ajeet Khalsa is a lively, spiritual, performance artist, yogi and children's yoga teacher and trainer. She has been studying, living, and teaching Kundalini Yoga, & Meditation to teachers, parents and children for over 23 years. Before devoting her livelihood to yoga, she performed as Kermit the Frog, Mickey Mouse and many other beloved characters as […]
Join us for the perfect summer night. First we’ll gather on blankets in a private section of Central Park, facing the sky at dusk. Together we'll enjoy a transporting gong bath by Jen Fraser, one of the top sound musicians on the east coast. She performed during our Montauk retreat, and people said it was […]