Rekindle your spirit of adventure at the New England Outdoor Center. With teacher Donna Davidge, whom has lived & taught Yoga for more than 30 years in NYC, and with Katahdin, Maine’s highest mountain as your backdrop, you will enjoy a series of Kundalini, Hatha and Vinyasa Yoga Classes appropriate for all levels. Break down […]
Join me for this thrilling Ecstatic Breath Workshop at Love Yoga in Venice! This is a workshop carefully designed to activate your life force energy, Kundalini Shakti, to energize and illuminate you from the inside. This will be done through the wonderful marriage of kundalini yoga and meditation, chanting, breathwork and my signature Thyroid.Yoga™ practices. […]
" Be a melting snow wash yourself from yourself"- Rumi This weekend Yoga and Meditation retreat is designed to prepare you to the changing energies of the season, so the transition is less intense and more joyful. Yoga Classes will stretch, strengthen and awaken your body while meditation and energy healing classes will […]
Yin Yoga is steadily growing in popularity all across North America and Europe. Yin focuses on long holds to lengthen, massage and expand the connective tissue that encompasses the space within the hips, pelvis and lower spine. Benefits of practicing Yin include activating the parasympathetic nervous system, stimulating the feminine energy channel and increasing body […]
Whitewater Rafting and Yoga Come and explore two great activities in one unforgettable weekend. All experience levels of rafting and yoga are welcome - we'll be taming Class III rapids and provide varying yoga workouts in tune with the day. Stay in upscale cabins, eating home cooked meals, and meeting new adventurers! $380 Includes Everything […]
Immerse yourself in the transformative healing of sound with Jessica and Dana. Learn how sound creates the world, and how to use mantra, music, vibration and rhythm for healing effect. Review the science of sound therapy, and how music can improve mental processing. Learn to chant, play harmonium, tuning forks and Tibetan bowls, and deepen […]
Sunday, June 12th 1-5pm A dynamic, four-hour workshop designed to help incorporate Spanish vocabulary & phrases into your wellness practice and yoga classes. RYT’s earn continuing education with Yoga Alliance. No prior Spanish or Yoga teaching experience is required to attend. Contact hablayoga@gmail.com for questions or to register. $60 for 4-hour workshop, includes handouts & resources. […]
This class begins with a fiery Yang(Vinyasa) practice to build heat in the body. This heat prepares the body to then melt deeply into 30 minutes of Yin yoga (restorative, deep release).
Yoga Nidra (Psychic sleeping) – Yoga Nidra is the art of conscious relaxation. It is a powerful practice where the body and mind are liberated from their tensions and anxiety. One learns how to put the body into sleep while the mind remains fully awake. The brain wave drops into the theta state where deep […]
Tight hips can feel impossible to open. No matter how long you stay in pigeon, the next day it’s back to square one. Static stretching alone does not lead to flexibility. Through Matt’s deep knowledge in bodywork, yoga and anatomy, he will teach you how to transform once unyielding hip joints. Learn how to adjust […]
