In this Forrest Yoga workshop you learn to create freedom and strength in hip, neck, & shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work […]
Take a pause from the Holiday madness by taking a breath with us at #TheMomentMeditation. This guided meditation will be held at the all new MNDFL Meditation Studio a few blocks away from NYC's Washington Square Park. Your hosts, Diya SenGupta and Alyson Charles, have been taking this meditation around NYC to help ground you, […]
Whether this is your first inversion workshop, or you are well versed in the art of handstands, this workshop will explore powerful alignment tools leading toward mastery of the shoulder girdle, and acrobatic principles to build confidence and manifest a greater sense of balance. You will learn exercises that unify body and mind to create […]
Yoga Nidra, often called the art of conscious relaxation, is a healing practice which has been used to reduce anxiety, depression, pain, insomnia, and a number of other modern disease states. It is a unique meditation done on the back that helps to quiet the overactive mind and unwind the nervous system. Together with some […]
Price: $3500 all inclusive for Single Occupancy $2900 per person, for two people coming and sharing a double room. $800 deposit to hold your spot. Space is limited to assure a personally catered tour! Locations We Will Visit: • Jaganatha Puri; a sacred beach town on the east coast of India, Bhubaneswar; the sacred place of […]
Matt’s teaching style is a powerfully unique blend of alignment, breath and movement, in order to awaken the highest sense of joy within each student. Matt is based in New […]