Diya SenGupta is one of New York City’s most sought-after healers and visionaries, and she is offering you the opportunity to hit the refresh button on your frame of mind. She is leading a very powerful and transformational guided chakra meditation designed to help you open up your energetic channels for more joy and happiness. Diya, […]
Join licensed acupuncturist Bridgette Shea for for this in-depth look at what constitutes an optimal, healthy breath. Most of us suffer from abnormal breathing patterns that underlie the conscious breathing we usually focus on in yoga class. Second only to meditation, breathing well naturally, without trying, is the best thing we can do to preserve […]
Discover the Tantric system of Yoga Nidra, The Art of Conscious Relaxation which has been used to reduce anxiety, depression, pain, insomnia and a number of other modern disease states. In this 90 minute workshop, experience this unique meditation performed while lying on your back, then participate in a lecture and discussion on how to […]
Happiness, what exactly is it and where do we find it? Join happiness explorer, Sho Higuchi on this unique journey toward the ever elusive “happiness.” As we delve into the mind, body, heart and soul, we go a little deeper, shedding layers and finding a newer yet familiar connection with ourselves and others. Through discussion, […]
Join two of New York City’s most sought-after healers and visionaries for a very powerful and transformational guided chakra meditation in NYC's Himalayan Salt Cave. Diya SenGupta, who goes by the alias Love, The Alchemist, is a Certified Raw Nutritionist, Reiki Healer, and Editor for YOGANONYMOUS. Alyson Charles, the #RockstarShaman, is National Champion Athlete, Global Television Host, Shaman […]
Yoga Nidra, often called the art of conscious relaxation, is a healing practice which has been used to reduce anxiety, depression, pain, insomnia, and a number of other modern disease states. It is a unique meditation done on the back that helps to quiet the overactive mind and unwind the nervous system. Together with some […]
Room: Studio 2 Sound Off™ Yoga is an innovative journey of flowing movement and sound. Immerse yourself in the beauty and motion of yoga + music with a pair of Sound Off noise-isolating wireless LED headphones, which let you hear the instructor and the music at the perfect level! Join Lindsey Valdez and DJ Panic […]
Sonic Saturday is a monthly Sound Soak guided by yoga teacher and singer/sound healer Jessica Caplan, featuring a special musical guest each month. If you're new to sound baths, get ready for a transformative, deeply meditative journey into the healing power of sound and music. The 90-minute session opens with breath work and gentle stretching […]
Reiki II training is a continuation of Reiki I. In Reiki II, in addition to hands on treatments, students learn how to use Reiki without touching a person’s body. In fact, in Reiki II we explore how to use Reiki at a distance. This distance can be across a room or across the globe, it […]