Discover the Tantric system of Yoga Nidra, The Art of Conscious Relaxation which has been used to reduce anxiety, depression, pain, insomnia and a number of other modern disease states. In this 90 minute workshop, experience this unique meditation performed while lying on your back, then participate in a lecture and discussion on how to use some or all of Nidra’s various sections to help improve overall health and healing.
19
March
2016
29
July
2016
20
May
2016
27
February
2016